The app itself needs JavaScript — a three-day A/B/C rotation that progresses from how hard your sets actually felt, holding every muscle’s weekly volume against the MEV/MAV/MRV landmarks. These pages do not:

The exercise library — every movement, with the weighted per-muscle contributions the volume audit computes with, its tempo prescription and approved alternatives.
Explore your anatomy — one page per muscle, ranking every movement by the share of a set it genuinely credits.
Volume landmarks — what MEV, MAV and MRV mean, and the per-muscle weekly set targets behind them.

Heatwayve

Train with intention

Evidence-based strength training that adjusts to what you actually lifted — and keeps every muscle’s weekly volume honest.