Heatwayve
16 muscles
Explore your anatomy
Everyone can hand you a list of exercises for a body part. Fewer can tell you how much of a set each one actually credits — which is the number that decides whether your week adds up, and the reason your arms are probably doing more than you think.
- Core113 movements
- Glutes67 movements
- Hamstrings60 movements
- Front Delts56 movements
- Forearms45 movements
- Quads44 movements
- Calves42 movements
- Rear Delts39 movements
- Biceps37 movements
- Chest37 movements
- Upper Back36 movements
- Triceps34 movements
- Lats28 movements
- Traps27 movements
- Side Delts20 movements
- Erectors14 movements
Reading the other way round — one movement, every muscle it touches — is the exercise library. The weekly arithmetic behind both is on volume landmarks.