Anatomy
20 movements train it
Side Delts
Not a list of exercises for side delts. A ranking of how much of a set each movement actually credits to your side delts — a different question, and the one that decides whether your week adds up.
Trains it directly · 8
A full set each. This is where the volume comes from when you are short.
Trains it on the way past · 12
Partial credit, and the reason most people’s totals are higher than they think. The number is the share of one set.
How much side delts wants
6
MEV
12
MAV
16
MRV
Weighted sets per week: the least that grows it, the productive window, and the ceiling. Add the shares above until you land inside the band — how the landmarks work.
The heaviest hitter here is Band Lateral Raise at a full set. Heatwayve totals all of this for you, every week, from the sets you logged. Open the app.