Anatomy
34 movements train it
Triceps
Not a list of exercises for triceps. A ranking of how much of a set each movement actually credits to your triceps — a different question, and the one that decides whether your week adds up.
Trains it directly · 10
A full set each. This is where the volume comes from when you are short.
Trains it on the way past · 24
Partial credit, and the reason most people’s totals are higher than they think. The number is the share of one set.
- DB Floor Press0.45
- Floor Press0.45
- Barbell Bench Press0.40
- Barbell Overhead Press0.40
- Decline Push-Up0.40
- Deficit Push-Up0.40
- Dumbbell Bench Press0.40
- Dumbbell Shoulder Press0.40
- Neutral-Grip DB Press0.40
- Pike Push-Up0.40
- Push Press0.40
- Push-Up0.40
- Weighted Dips0.40
- Arnold Press0.35
- Incline Push-Up0.35
- Burpee0.30
- Incline BB Press0.30
- Incline DB Press0.30
- Incline Landmine Press0.30
- Kneeling Landmine Press0.30
- Landmine Press0.30
- Single-Arm Landmine Press0.30
- Landmine Squeeze Press0.25
- Cable Straight-Arm Pulldown0.20
How much triceps wants
6
MEV
14
MAV
18
MRV
Weighted sets per week: the least that grows it, the productive window, and the ceiling. Add the shares above until you land inside the band — how the landmarks work.
The heaviest hitter here is Bench Dips at a full set. Heatwayve totals all of this for you, every week, from the sets you logged. Open the app.