Anatomy
37 movements train it
Chest
Not a list of exercises for chest. A ranking of how much of a set each movement actually credits to your chest — a different question, and the one that decides whether your week adds up.
Trains it directly · 22
A full set each. This is where the volume comes from when you are short.
- Barbell Bench Press1.00
- Cable Chest Fly1.00
- Cable Crossover1.00
- DB Chest Fly1.00
- DB Floor Press1.00
- Decline Push-Up1.00
- Deficit Push-Up1.00
- Dumbbell Bench Press1.00
- Floor Press1.00
- Incline BB Press1.00
- Incline DB Press1.00
- Incline Landmine Press1.00
- Incline Push-Up1.00
- Low-to-High Cable Crossover1.00
- Low-to-High Cable Fly1.00
- Neutral-Grip DB Press1.00
- Pec Deck1.00
- Push-Up1.00
- Resistance Band Crossover1.00
- Single-Arm Cable Fly1.00
- Sliding Fly1.00
- Weighted Dips1.00
Trains it on the way past · 15
Partial credit, and the reason most people’s totals are higher than they think. The number is the share of one set.
How much chest wants
8
MEV
16
MAV
20
MRV
Weighted sets per week: the least that grows it, the productive window, and the ceiling. Add the shares above until you land inside the band — how the landmarks work.
The heaviest hitter here is Barbell Bench Press at a full set. Heatwayve totals all of this for you, every week, from the sets you logged. Open the app.