Anatomy
28 movements train it
Lats
Not a list of exercises for lats. A ranking of how much of a set each movement actually credits to your lats — a different question, and the one that decides whether your week adds up.
Trains it directly · 19
A full set each. This is where the volume comes from when you are short.
- Assisted Pull-Up1.00
- Cable Row1.00
- Cable Straight-Arm Pulldown1.00
- Chin-Up1.00
- Dumbbell Bent-Over Row1.00
- Face-Away Cable Row1.00
- Half-Kneeling Cable Row1.00
- Lat Pulldown1.00
- Meadows Row1.00
- Neutral-Grip Pull-Up1.00
- Pull-Up1.00
- Resistance Band Pull-Down1.00
- Resistance Band Row1.00
- Seated Cable Row1.00
- Single-Arm Cable Row1.00
- Single-Arm DB Row1.00
- TRX Row1.00
- Weighted Pull-Up1.00
- Wide-Grip Pull-Up1.00
Trains it on the way past · 9
Partial credit, and the reason most people’s totals are higher than they think. The number is the share of one set.
How much lats wants
6
MEV
14
MAV
22
MRV
Weighted sets per week: the least that grows it, the productive window, and the ceiling. Add the shares above until you land inside the band — how the landmarks work.
The heaviest hitter here is Assisted Pull-Up at a full set. Heatwayve totals all of this for you, every week, from the sets you logged. Open the app.