Resistance Band Pull-Through
Trains glutes first, with real work landing on hamstrings, core.
Muscle contribution per set
These are the weights Heatwayve's volume audit actually computes with — deliberately conservative, so compounds don't masquerade as full coverage. A 0.5 means a set counts as half a set for that muscle: meaningful help, not a replacement for direct work.
Tempo
Band hinge pattern; tempo builds posterior chain with accommodating resistance.
Soft knees; snap hips through, squeeze glutes.
Derived from tempo research on this movement class.
How Heatwayve progresses it
Progresses by load in +1kg steps. Accessories build the muscle that keeps the main lifts moving.
Knowing the numbers is one thing; hitting them for fifty weeks is another. Open Heatwayve — it prescribes the weight, holds you to the tempo, and runs this arithmetic on every set you log so the week actually adds up.